Taking breaks may seem like a waste of time, but it actually improves productivity. Continuous work can lead to fatigue, reduced focus, and mistakes. Short breaks help refresh the mind and restore energy. When we step away briefly, we often return with clearer thinking and better concentration.
Breaks also prevent burnout and support long-term performance. They allow the brain to process information and spark creativity. By resting at the right moments, we work more efficiently instead of harder. In the end, regular breaks help us achieve more with less stress. Shutdown123